If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time? Just having to walk by treadmills, stationary … Read more
Do you know what’s the top secret to successful aging? It’s not that expensive. In fact, it’s available for free and it’s called strength training. Young or old, it’s never a bad time to start training and be more active. Exercising will improve your overall health, make you feel stronger and make you feel and … Read more
Try this 4-minute workout and lose 600 calories. The workout involves very simple exercises: jumping jacks, squats, pushups and lunges. The 4-minute workout is created by fitness coach Jim Saret. Sarah hopes to encourage people to lose some weight and stay fit without stressing and going to the gym. “With these exercises you will burn … Read more
As we age, our body couldn’t hold on to the rigorous exercises and limits we pushed before. Our joints couldn’t hold it, we feel sore very fast and get tired easily. Well, if you’re over 40 and you still can rock your workouts as good as you were in the 20’s you are lucky! But … Read more
There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned body. Who knows, the prayers might work! If you’re one of those people who don’t have enough time to work out or you’re just too lazy to do … Read more
Learn more about the causes of unwanted growth around the waist and how to get rid of it. Stress Belly This type of belly is thick, not loose, and occurs when the fat is concentrated around the belly button. The causes: Chronic stress, skipping meals, drinking lots of coffee, (IBS) irritable bowel syndrome, eating junk … Read more