All of us have a particular morning routine. Even if you don’t go by the book, or have to-do lists organized, you can recognize a certain pattern of behavior that you follow once you wake up. It may be something as planned as having a cup of lemon juice as soon as you wake up, … Read more
Every woman has struggled with cellulite and we all know it’s no joke It’s hard to remove it, it can be very stubborn and it can be a real pain in the butt. It’s making you feel uncomfortable when putting on bikini, or short pants, or even when you’re about to get undressed in front … Read more
Obesity from overeating is one of the biggest health issues that the so-called Gen Y is facing at present. Bad working hours, long school hours and an overall boring existence has left them only one pleasure: food; junk, oily, fast and sugary food that does release a lot of dopamine in their system, but also … Read more
If you want to detox your body, lose few pounds, improve the appearance of your skin, and have more energy, you should definitely try this detox plan. This detox diet plan includes only 5 different types of foods. When you try it, your body will eliminate all that toxic waste that is accumulated in your … Read more
Gaining your weight back can be very frustrating and not knowing what is causing it can make you feel more unsettled. Even though diets help with weight loss, it’s also the main factor in gaining fat back and getting caught up in yo-yo dieting. However, there are reasons for this that you might not be aware of that are part of your everyday life. … Read more
The colon plays a key role in your digestion and in maintaining water balance in your body. It’s a part of the large intestine, starting from the cecum to the rectum and it’s a vital part of a functional and healthy body. A colon that doesn’t do its work properly doesn’t move the waste efficiently … Read more
Losing weight can be a quite long journey. Although the best way to lose weight is to go to the gym and exercise, walking can also help you achieve your goal. Walking boosts your metabolism, helps blood circulation and increases your heart rate. It’s also a great time spent in nature. Let’s see how much … Read more
Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that you are not alone. There are many people “suffering” with a double chin. And I know many of my friends position their face in a certain way just so they look good … Read more
Looking great is the dream of almost everyone, but the reality is rarely that perfect. The thing is that perfect body is given to most of us by nature but the life we lead most of the times leads to the outcome that leaves much to be desired. Whether you like it or not but … Read more
Numerous individuals, particular ladies have just a single wish: to shed pounds and soften their paunch fat so they could flaunt their all-around conditioned body at the shoreline. Be that as it may, as we as a whole know, the achievement, for the most part, relies on upon their way of life and sustenance. Baking … Read more